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Force of Habit: Unleash Your Power By Developing Great Habits , Astor, Tamsin
US $8.47
ApproximatelyAU $12.94
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowForce of Habit: Unleash Your Power By Developing Great Habits , Astor, Tamsin
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Free Economy Shipping.
Located in: Imperial, Missouri, United States
Delivery:
Estimated between Mon, 18 Aug and Fri, 22 Aug to 94104
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eBay item number:396181055971
Item specifics
- Condition
- ISBN
- 9781633537866
About this product
Product Identifiers
Publisher
Mango Media
ISBN-10
1633537862
ISBN-13
9781633537866
eBay Product ID (ePID)
242903017
Product Key Features
Book Title
Force of Habit : Unleash Your Power by Developing Great Habits
Number of Pages
200 Pages
Language
English
Publication Year
2018
Topic
Cognitive Neuroscience & Cognitive Neuropsychology, Inspiration & Personal Growth, General, Self-Management / Time Management
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
8.8 Oz
Item Length
8.4 in
Item Width
7.8 in
Additional Product Features
Intended Audience
Trade
Synopsis
A Step-By-Step Guide to Organizing Your Life Force of Habit details the ways you can develop great habits and unleash the power of your habits to break free from your cage and organize the life you want and need. Master your habits, get your life back. Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with yoga, Ayurveda, meditation and coaching training to offer a unique approach to mastering your daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce stress. Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple time management process to master your key habits in your two key relationships: with yourself and others. Readers will learn: The "Shoulds" and why they don't serve you Stress - what it's secretly doing to you and why we need a little "good" stress Why there isn't one definition of "healthy" A new way of thinking about everyday habits The art of time management. And what about your relationships with others-are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need and want to do. By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make daily. If you liked books such as The One Thing , Eat That Frog , Declutter Your Mind , The Productivity Project , Habit Stacking , or Cal Newport books such as Deep Work , Digital Minimalism , or So Good They Can't Ignore You , you're going to love Force of Habit., A Step-By-Step Guide to Organizing Your Life Force of Habit details the ways you can develop great habits and unleash the power of your habits to break free from your cage and organize the life you want and need. Master your habits, get your life back. Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with yoga, Ayurveda, meditation and coaching training to offer a unique approach to mastering your daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun Regain your power, reduce stress. Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple time management process to master your key habits in your two key relationships: with yourself and others. Readers will learn: The "Shoulds" and why they don't serve you Stress - what it's secretly doing to you and why we need a little "good" stress Why there isn't one definition of "healthy" A new way of thinking about everyday habits The art of time management. And what about your relationships with others-are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need and want to do. By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make daily. If you liked books such as The One Thing , Eat That Frog , Declutter Your Mind , The Productivity Project , Habit Stacking , or Cal Newport books such as Deep Work , Digital Minimalism , or So Good They Can't Ignore You , you're going to love Force of Habit., Tamsin Astor is a "Habits Scientist," who developed an easy, empowering and doable way to simplify life and find personal freedom through time-saving habits and better decision-making., A Step-By-Step Guide to Organizing Your Life Force of Habit details the ways you can develop great habits and unleash the power of your habits to break free from your cage and organize the life you want and need. Master your habits, get your life back. Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with yoga, Ayurveda, meditation and coaching training to offer a unique approach to mastering your daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce stress. Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple time management process to master your key habits in your two key relationships: with yourself and others. Readers will learn: The "Shoulds" and why they don't serve you Stress - what it's secretly doing to you and why we need a little "good" stress Why there isn't one definition of "healthy" A new way of thinking about everyday habits The art of time management. And what about your relationships with others-are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need and want to do. By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make daily. If you liked books such as The One Thing, Eat That Frog, Declutter Your Mind, The Productivity Project, Habit Stacking, or Cal Newport books such as Deep Work, Digital Minimalism, or So Good They Can't Ignore You, you're going to love Force of Habit.
Item description from the seller
Seller feedback (150,546)
- 1***g (36)- Feedback left by buyer.Past monthVerified purchaseOnly one page was colored on, so "gently used" was a good way to describe this book. The quality is great. It was a really good price. It has no rips, torn pages, even the cover is like new, the appearance is better than described. The seller had good communication. Item arrived in a timely manner and was packaged well. I would buy from this seller again.
- h***e (202)- Feedback left by buyer.Past monthVerified purchaseGreat communication and quick shipping. I felt that the appearance of the item matched the description. Arrived in great condition and for a good value. This seller sells books of the highest quality for used market and I think the quality of the item that they sent is unmatched. Arrived with no bent pages and has the appearance of a new book. Thank you! Will buy from again!
- _***c (562)- Feedback left by buyer.Past 6 monthsVerified purchaseReally great seller. I love that you wrap the books in plastic before putting in the bag! All four books arrived in the condition described. Very happy! Prices are great too!
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Seller feedback (150,546)
- 1***g (36)- Feedback left by buyer.Past monthVerified purchaseOnly one page was colored on, so "gently used" was a good way to describe this book. The quality is great. It was a really good price. It has no rips, torn pages, even the cover is like new, the appearance is better than described. The seller had good communication. Item arrived in a timely manner and was packaged well. I would buy from this seller again.
- h***e (202)- Feedback left by buyer.Past monthVerified purchaseGreat communication and quick shipping. I felt that the appearance of the item matched the description. Arrived in great condition and for a good value. This seller sells books of the highest quality for used market and I think the quality of the item that they sent is unmatched. Arrived with no bent pages and has the appearance of a new book. Thank you! Will buy from again!
- _***c (562)- Feedback left by buyer.Past 6 monthsVerified purchaseReally great seller. I love that you wrap the books in plastic before putting in the bag! All four books arrived in the condition described. Very happy! Prices are great too!