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For complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. It includes several class transcriptions and covers the many applications of this versatile technique which has been used for deep relaxation, for educational purposes and to harmonise the deeper unconscious.
If you're studying to become a meditation teacher this is a highly recommended book to have. Have done 5 minutes of a short version and it relieves any stress you may have. Cannot wait to dive even more into this practice... the world needs more yoga and meditation teachers! Namaste!
Comprehensive and simple to understand and implement immediately. Exactly what I needed and the practice of yoga nidra is already reaping excellent benefits for me.