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Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home b

grandeagleretail
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US $20.27
ApproximatelyAU $31.31
Condition:
Brand new
3 available
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Located in: Fairfield, Ohio, United States
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Estimated between Mon, 25 Aug and Mon, 8 Sep to 94104
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eBay item number:396799343912
Last updated on 04 Aug, 2025 18:46:31 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN-13
9781797207087
Book Title
Pajama Pilates
ISBN
9781797207087

About this product

Product Identifiers

Publisher
Chronicle Books
ISBN-10
1797207083
ISBN-13
9781797207087
eBay Product ID (ePID)
16050401065

Product Key Features

Number of Pages
112 Pages
Language
English
Publication Name
Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
Subject
Public Health, Yoga
Publication Year
2021
Type
Textbook
Author
Maria Mankin
Subject Area
Health & Fitness, Medical
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
10.4 Oz
Item Length
6.4 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-044721
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7/192
Synopsis
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home., Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house., Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: - Pilates enthusiasts - Mother's Day gift shoppers - Anyone looking for easy ways to stay fit - Anyone looking for at-home exercises - Anyone who works from home
LC Classification Number
RA781.M378 2021
Illustrated by
Tomljanovic, Maja

Item description from the seller

About this seller

grandeagleretail

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Grand Eagle Retail is your online bookstore. We offer Great books, Great prices and Great service.
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    Absolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!
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    Seller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
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    Book arrived today, 2 days before deadline given by the seller. Well-packaged & in good condition. Price was very competitive, & the book was accurately listed. Great communication. I appreciate the seller getting back to me when I was having trouble tracking the book's delivery progress. Apparently there were 2 different tracking numbers - one in Canada & the other in the U.S., since it was initially shipped from Canada. Thank you very much for your quick response & helpful information.
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5.0
2 product ratings
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  • by elbregis
    12 Dec, 2023

    Useful book

    Fun book and the ones I’ve tried really work

    Verified purchase: YesCondition: Pre-owned

  • by glitterkey
    21 Sep, 2021

    pajama stretches

    Wonderful motivational book with delightful illustrations.

    Verified purchase: YesCondition: NewSold by: bargainbookstores

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