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I always take a caffeine gel a mile or two before the finish of a 10k or half marathon and the effect is amazing.
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It may appear a lot of money paying 86 / 87pence per gel sachet but if you consider one gel gives you a similar boost than one espresso coffee then it's good value and also the gels have 22 grams of carbs - i find that to be enough for a boost when I've run 8 miles I can then run another 5 or 6.
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Not too keen on the flavour but a big 150mg of caffeine
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Everything is very good thanks
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Good Energy gel. Does taste like strong espresso.
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