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Really enjoyed this workout - it's a great mix of belly dance moves and aerobic exercise. There are several chapters, including a warm up and cool down, so you can choose to follow the whole DVD or just fit in a few minutes of exercise of you're pushed for time. The instructions are easy to follow, too.
We liked this - it was hard to keep ip with at first but defo got us sweating - will be looking at getting her othwer dvd's for sure