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I have a knee two steps from replacement, and Yoga is the easiest non-damaging way to keep in shape for me. DVDs arrived just as advertised, brand new, in perfect shape, and are easy to follow. Yoga Zone sessions are approx. 40 minutes, and has both beginner and advanced (or regular and modified) shown side by side. The scenery, as well as the music, is very relaxing, even if you just want to watch (lol). The exercises are very easy to follow, and even my 15 year old daughter enjoys them. If you get the chance to get the complete set (like I did), DO IT!!! It even has an evening stress-release session. More than worth everyone's time, health, and no trouble!
I purchased this collection of DVD's after researching many different Yoga DVD's. I had heard that Yoga was good for relaxing and for learning to control your stress level, along with being a very good workout. I couldn't seem to find one one that had everything, for the Abs, Relaxation, Flexibility, and that was also for a beginner. These DVD's covered it all and I bought them for a very good price. I am pleased to report that when I am feeling stressed I put in the Evening Relaxation DVD and when I'm finished the stress I was feeling earlier is gone. It also has a DVD just for your ABS that great. In conclusion I am very pleased with my purchase and would highly recommend these DVD's to others.
I wanted to start doing yoga and looked at many DVDs. I already had the Yoga Zone stretching Dvd and really liked it so I decided on the 6 Dvd set from Yoga Zone. I love them!! They are slow paced, not too difficult for beginners but difficult enough for intermediates. I do them all, one each day. I gave my daughter the stretching one I already had and she took it to school. They loved it too!! I told her that the school can keep it since I got the same one in the set. I definetely recommend these Dvds. After almost two weeks, I feel great!
great dvds! I have practiced all sessions, and they were all great! Its easy to manage and mix up the sessions to create a different work out each day. I love the instructors. I see results after a week or so...you do have to work out every day for results. I do at least two 20 minute sessions each day. you have no excuse not to go to yoga classes when they are in your home.
I’ve been doing Yoga Zone DVDs for many years. They are my favorite home workout. I was very happy to find and replace this set!
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