Picture 1 of 1
Everyday Health and Fitness with Multiple Sclerosis: Achieve Your
Condition:
Price:
US $4.99
ApproximatelyAU $7.50
- Buy It NowEveryday Health and Fitness with Multiple Sclerosis: Achieve Your
Postage:
Located in: Granger, Indiana, United States
Delivery:
Estimated between Fri, 14 Jun and Sat, 22 Jun to 43230
Returns:
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:404016538289
Item specifics
- Condition
- Publication Name
- Quarto Publishing Group USA
- Special Attributes
- EX-LIBRARY
- ISBN
- 9781592337415
- Book Title
- Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working with Limited Mobility
- Item Length
- 9.5in
- Publisher
- Quarto Publishing Group USA
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Medical
- Topic
- Diseases / Nervous System (Incl. Brain), Neurology, Exercise, Healthy Living
- Item Width
- 7.9in
- Item Weight
- 21.7 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition. Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis . David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1592337414
ISBN-13
9781592337415
eBay Product ID (ePID)
228957846
Product Key Features
Book Title
Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working with Limited Mobility
Format
Trade Paperback
Language
English
Topic
Diseases / Nervous System (Incl. Brain), Neurology, Exercise, Healthy Living
Publication Year
2017
Genre
Health & Fitness, Medical
Number of Pages
192 Pages
Dimensions
Item Length
9.5in
Item Height
0.6in
Item Width
7.9in
Item Weight
21.7 Oz
Additional Product Features
Lc Classification Number
Rc377.L97 2017
Reviews
"David's story should inspire anybody who has had adversities in their lives how to turn them into victories through exercise and the right mind-set." --Tony Little, fitness icon, award-winning personal trainer, and 2006 National Fitness Hall of Fame inductee " . . . offers people with MS a new approach to wellness, seamlessly blending a mind-body approach with practical, down-to-earth guidance about diet and exercise. David Lyons uses his personal experience with MS to make the program inclusive of people with all levels of mobility. --Multiple Sclerosis Foundation "There is no shortage of health and fitness advice on the market, but if I had MS or any mobility challenge and wanted to [feel] the best [I could] despite my obstacles, I would listen to what David has to say. I truly do not know of anyone better qualified to give advice [to] anyone interested in staying fit [who has] MS or other chronic conditions." --Rand McClain, D.O., Performance Sports Rejuvenation Medicine, Santa Monica, CA "David Lyons's book is one the most comprehensive and sensible approaches to creating and maintaining a healthy life for people stricken with multiple sclerosis. David is not only a leading expert in the fitness industry, but also a pioneer in providing the proper steps to enhancing one's life in every way while battling MS." -- Michael Torchia, founder, Operation Fitness, health and wellness expert
Table of Content
Foreword by Daymond John Introduction Part 1 Preparing for Change and a Healthier You 1 Just Get Moving: Find Motivation and Inspiration 2 Achieve Mental Fitness: Make Lifestyle Changes for a Healthy Mind 3 Everyday Nutrition: Eat Right to Reach Your Goals Part 2 The Multi-Phase Plan to Achieve Your Optimal Body 4 Getting Started: Know the Terms and Tools 5 Phase 1: Adapt Your Workouts, Build Muscle, and Lose Fat 6 Phase 2: Jump-Start Your Metabolism Acknowledgments About the Authors Appendix: Sample Fitness and Nutrition Journal Index
Copyright Date
2017
Lccn
2016-032289
Dewey Decimal
616.8/34
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404016538289
Postage and handling
Item location:
Granger, Indiana, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| Free postage | United States | Economy postage (USPS Media MailTM) | Estimated between Fri, 14 Jun and Sat, 22 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #404016538289
Sales tax for an item #404016538289
Seller collects sales tax for items posted to the following states:
| State | Sales tax rate |
|---|
Return policy
| Return policy details |
|---|
| The seller won't accept returns for this item. |
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.
Payment details
Payment methods
Seller Feedback (204)
x***b (1602)- Feedback left by buyer.
Past month
Verified purchase
thank you!
i***n (1048)- Feedback left by buyer.
Past 6 months
Verified purchase
Great seller
s***1 (1215)- Feedback left by buyer.
Past 6 months
Verified purchase
Very fast and reliable seller.
Product ratings and reviews
More to explore:
- Multiple Issues Magazines,
- Multiple Issues Magazines in English,
- Multiple Issues Illustrated Magazines in English,
- Health Textbooks,
- Multiple Issues 2000-Now Magazines in English,
- Non-Fiction Health Fiction & Non-Fiction Books,
- Non-Fiction Mental Health Fiction & Books,
- Choose Your Own Adventure Fiction Paperback Fiction & Non-Fiction Books in English,
- Choose Your Own Adventure Fiction Books & Fiction Ages 9-12 Intended Audience,
- Choose Your Own Adventure Fiction Fiction Books & 1950-1999 Publication Year