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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep

Once Upon a Time Books Inc

(312248)

US $3.74

ApproximatelyAU $5.62

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Good

“This is a used book in good condition and may show some signs of use or wear .”

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Located in: Tontitown, Arkansas, United States

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Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230

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eBay item number:404070645468

Last updated on 23 Sep, 2023 06:24:54 AESTView all revisionsView all revisions

Item specifics

Condition: Good

Seller notes: “This is a used book in good condition and may show some signs of use or wear .”

ISBN: 9780446577854

EAN: 9780446577854

Book Title: 6-Day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--And Keep It Off

Publisher: Grand Central Publishing

Item Length: 9.5 in

Publication Year: 2005

Format: Hardcover

Language: English

Illustrator: Yes

Item Height: 1 in

Author: Michael Thurmond

Genre: Health & Fitness

Topic: General, Diet & Nutrition / Weight Loss

Item Weight: 10.6 Oz

Item Width: 7.6 in

Number of Pages: 256 Pages

About this product

Product Information

Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher

Product Identifiers

Publisher

Grand Central Publishing

ISBN-10

0446577855

ISBN-13

9780446577854

eBay Product ID (ePID)

44125082

Product Key Features

Book Title

6-Day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--And Keep It Off

Number of Pages

256 Pages

Language

English

Publication Year

2005

Topic

General, Diet & Nutrition / Weight Loss

Illustrator

Yes

Genre

Health & Fitness

Author

Michael Thurmond

Format

Hardcover

Dimensions

Item Height

1 in

Item Weight

10.6 Oz

Item Length

9.5 in

Item Width

7.6 in

Additional Product Features

Dewey Edition

Lccn

2004-027745

Target Audience

Trade

Dewey Decimal

613.2/5

Lc Classification Number

Rm222.2.T489 2005

2005

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:404070645468

Last updated on 23 Sep, 2023 06:24:54 AESTView all revisionsView all revisions

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Item location:

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Postage and handling	To	Service	Delivery*See delivery notes
Free postage	United States	Economy Shipping	Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230
US $13.95 (approx. AU $20.95)	United States	Expedited Shipping	Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230

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Once Upon a Time Books Inc

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See all 9 reviews

by Iq-aj7D0SK2@Deleted
09 Aug, 2007
Michael Thurmond -Great Book
6 Day Body Makeover by Michael Thurmond was recommend by a friend of mine that has transformed her body. I bought the book and if you are ready to really lose some weight fast and in a healthy way ... then easy to follow. Just take it one day at a time!! One meal at a time and be organized. His directions are clear and simple and his 6 day makeover is a great jump start. He tells you based on your body type what to eat, how often and what kind of exercise to do inorder to get the results you are looking for. You really have to be ready because you have to buy foods that (at least for me) were not on my normal everyday eating list like fish and broccoli. I lost about 14 lbs in 7 days (which is probably more than average)and have keep it off even during a out of state move. I will say ... 6 Day Body Makeover by Michael Thurmond was recommend by a friend of mine that has transformed her body. I bought the book and if you are ready to really lose some weight fast and in a healthy way ... then easy to follow. Just take it one day at a time!! One meal at a time and be organized. His directions are clear and simple and his 6 day makeover is a great jump start. He tells you based on your body type what to eat, how often and what kind of exercise to do inorder to get the results you are looking for. You really have to be ready because you have to buy foods that (at least for me) were not on my normal everyday eating list like fish and broccoli. I lost about 14 lbs in 7 days (which is probably more than average)and have keep it off even during a out of state move. I will say I felt like I ate way too much and had a hard time eating all the food required on this makeover especially drinking all that water. This is a great book to start yourself in the right direction if you have some weight to lose fast for a special occasion. I will buy his 6 week program next. It worked for me!!!!
by lwua5NXXRfq@Deleted
10 Dec, 2006
I was fifty/fifty
The information provided in the book is very helpful. It's amazing how he pin points your body type. It takes a lot of planning for the meals, and it seems like you are eating the same foods for every meal of the day, which can get old by day three, let alone day six. I did take the challenge and lost 4 lbs in three days, put couldn't make myself eat another bite of fish or turkey patties. If you have the drive, this is the book for you, and it will work. Another down fall is that he wants you to live this life style, but doesn't provide you with more information after your sixth day.The information provided in the book is very helpful. It's amazing how he pin points your body type. It takes a lot of planning for the meals, and it seems like you are eating the same foods for every meal of the day, which can get old by day three, let alone day six. I did take the challenge and lost 4 lbs in three days, put couldn't make myself eat another bite of fish or turkey patties. If you have the drive, this is the book for you, and it will work. Another down fall is that he wants you to live this life style, but doesn't provide you with more information after your sixth day.
by sadoha6213
05 Jan, 2007
6 Day Body Makeover by Michael Thurmond (2005)
I have purchased this book to learn how to eat healthy and make it a part of my everyday lifestyle The book has taught me just that. To me it is not really about following the diet in the book. If is a wealth of information about the right and wrong foods and how to eat healthy for the rest of your like. Also, many tips on exercising. I have never been a big junk food eater, although, I could never loose weitht. I have been able to keep 7 lbs off for several weeks now. I would highly recommend this book. It is full of great tips and teaches you how bad all the extra weight is for your body.I have purchased this book to learn how to eat healthy and make it a part of my everyday lifestyle The book has taught me just that. To me it is not really about following the diet in the book. If is a wealth of information about the right and wrong foods and how to eat healthy for the rest of your like. Also, many tips on exercising. I have never been a big junk food eater, although, I could never loose weitht. I have been able to keep 7 lbs off for several weeks now. I would highly recommend this book. It is full of great tips and teaches you how bad all the extra weight is for your body.
by j4QKwmQnQFe@Deleted
02 Oct, 2006
6 Day Body Makeover by Michael Thurmond (2005)
If you are looking to EASILY lose weight, then you NEED this book. It tells you how to lose one dress or pant size in 6 days. Sounds too good to be true, right? Well, it's not. You eat SIX meals a day (most of the time I can't eat that much). Every 2 to 3 hours. I lost 4 pounds the first 2 days. I put a couple of friends on this plan and THEY lost at least five pounds in the first 4 days. NOT EVEN EXERCISING!!! This is a MUST HAVE book. Very simple and straight forward. I highly recommend this one!!!If you are looking to EASILY lose weight, then you NEED this book. It tells you how to lose one dress or pant size in 6 days. Sounds too good to be true, right? Well, it's not. You eat SIX meals a day (most of the time I can't eat that much). Every 2 to 3 hours. I lost 4 pounds the first 2 days. I put a couple of friends on this plan and THEY lost at least five pounds in the first 4 days. NOT EVEN EXERCISING!!! This is a MUST HAVE book. Very simple and straight forward. I highly recommend this one!!!
by iruraldoc
16 Nov, 2021
effective weight loss program.
I lost 25# in 3 months using this program
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Postage and handling

Return policy

Payment details

Once Upon a Time Books Inc

Detailed seller ratings

Average for the last 12 months

Popular categories from this Store

Seller Feedback (439,407)

Product ratings and reviews

Most relevant reviews

Michael Thurmond -Great Book

I was fifty/fifty

6 Day Body Makeover by Michael Thurmond (2005)

6 Day Body Makeover by Michael Thurmond (2005)

effective weight loss program.

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