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This is a tonning DVD and apart from a ten minute warm up has no aerobics section. It's easy to follow with clear instructions given on the tonning excersies which work the arms, upper and lower body and back. Its not very challenging and feels out of date, its one I will keep for days when I don't have much energy but still want to work out.
Aerobic exercises DVD which you have to complete. I purchased this to replace my video copy and am happy with this. I would have prefer to be able to jump to chapters that I have difficulty with on a DVD. If you are familiar with the routines its a great 50 minute workout.
well i bought the dvd as the title said 2003 therefor i aassumed it was a fairly recent dvd, it is straight out of the 80's though and an unenjoyable work out