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The Wellness Roadmap A Straightforward Guide To Health And Fitness After 40

Lucky For Us
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US $5.92
ApproximatelyAU $9.09
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Condition:
Brand new
Sale ends in: 5d 10h
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Located in: Pensacola, Florida, United States
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eBay item number:404290764851
Last updated on 29 Aug, 2023 10:39:21 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Narrative Type
Nonfiction
ISBN
9781544512969

About this product

Product Identifiers

Publisher
Lioncrest Publishing
ISBN-10
1544512961
ISBN-13
9781544512969
eBay Product ID (ePID)
22038553316

Product Key Features

Book Title
Wellness Roadmap : a Straightforward Guide to Health and Fitness after 40
Number of Pages
296 Pages
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2018
Illustrator
Yes
Genre
Health & Fitness
Author
Allan Misner
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
18.1 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go. In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way. It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

Item description from the seller

About this seller

Lucky For Us

100% positive Feedback•1.1K items sold

Joined Jan 2023
Let's leave the world better than when we got here. Re-use, Re-new, Rejuvenate.
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4.9
Communication
4.8

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