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Digest This: The 21-Day Gut Reset Plan to Conquer By Bethany Ugarte NEW Paper
US $14.42
ApproximatelyAU $21.66
Condition:
3 available4 sold
Postage:
Located in: Denver, Colorado, United States
Delivery:
Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230
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Payments:
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eBay item number:404296801156
Item specifics
- Condition
- ISBN
- 9780593136461
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Digest this : the 21-Day Gut Reset Plan to Conquer Your Ibs
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Item Length
- 9.1 in
- Subject
- Health & Healing / General, Diseases / Gastrointestinal, Diet & Nutrition / Nutrition, Internal Medicine
- Publication Year
- 2020
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Weight
- 26 Oz
- Item Width
- 7.4 in
- Number of Pages
- 256 Pages
About this product
Product Information
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
0593136462
ISBN-13
9780593136461
eBay Product ID (ePID)
5038435665
Product Key Features
Number of Pages
256 Pages
Language
English
Publication Name
Digest this : the 21-Day Gut Reset Plan to Conquer Your Ibs
Publication Year
2020
Subject
Health & Healing / General, Diseases / Gastrointestinal, Diet & Nutrition / Nutrition, Internal Medicine
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
26 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-057485
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
641.5631
Edition Description
Illustrated Edition
Lc Classification Number
Rc819.D5u33 2020
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404296801156
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Item location:
Denver, Colorado, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy postage (USPS Media MailTM) | Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230 |
| US $6.99 (approx. AU $10.50) | Free | United States | Express Postage (USPS Priority Mail®) | Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230 |
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| Will usually post within 1 business day of receiving cleared payment. |
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