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28 by Sam Wood by Sam Wood (Paperback, 2017) - Picture 1 of 2
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28 by Sam Wood by Sam Wood (Paperback, 2017)

Condition:
Like new
“Practically brand new. No book damage.28 by Sam Wood is a comprehensive health guide designed for ”... Read moreabout condition
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AU $19.99
4 payments of AU $5.00 with Afterpay
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Located in: Narre Warren, VIC, Australia
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eBay item number:404899417908
Last updated on 11 Apr, 2024 14:01:33 AESTView all revisionsView all revisions

Item specifics

Condition
Like new
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Practically brand new. No book damage.28 by Sam Wood is a comprehensive health guide designed for ...
Publication Year
2017
Format
Paperback
Language
English
Book Title
28 by Sam Wood
Item Height
263mm
Author
Sam Wood
Publisher
Hardie Grant Books
Topic
Health
Item Width
200mm
Item Weight
930g
Number of Pages
240 Pages

About this product

Product Information

CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Product Identifiers

Publisher
Hardie Grant Books
ISBN-13
9781743793411
eBay Product ID (ePID)
235269082

Product Key Features

Book Title
28 by Sam Wood
Author
Sam Wood
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
240 Pages

Dimensions

Item Height
263mm
Item Width
200mm
Item Weight
930g

Additional Product Features

Title_Author
Sam Wood
Country/Region of Manufacture
Australia

Item description from the seller

bowlsandplates

bowlsandplates

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1 item sold
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4.8
6 product ratings
  • 5 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

See all 5 reviews
  • by hunter_of_things*
    26 Aug, 2021

    Great info, recipes and exercises. Keeps it simple and real!

    Straight forward, keeping it real, Sam puts his personality into this great program to change your life. Just do the work! Progress not perfection.

    Verified purchase: YesCondition: Pre-ownedSold by: funkyjoeisno1

  • by daniellbayar0
    13 Feb, 2024

    Eat well and exercise daily

    good recipes and a nice variety of meals. Easy to prepare and healthy to eat. The exercise examples also enable the reader to undertake a range of daily workouts.

    Verified purchase: YesCondition: Pre-ownedSold by: kylibeave-0

  • by meralyn2007
    11 Jul, 2019

    Great purchase.

    Full of real food recipes, good health advice, compliments the program. So glad I made the purchase. Thank you.

    Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted

  • by kerryns2005
    23 May, 2019

    Great Book

    Great book, life changer!

    Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted

  • by lis006-2008
    02 Mar, 2024

    Would recommend

    Easy to follow recipes

    Verified purchase: YesCondition: Pre-ownedSold by: fmckee78

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