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T'ai Chi For Dummies
US $7.81
ApproximatelyAU $11.72
Condition:
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Located in: Madison, Wisconsin, United States
Delivery:
Estimated between Wed, 26 Jun and Fri, 28 Jun to 43230
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eBay item number:404920390825
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Item specifics
- Condition
- ISBN
- 9780764553516
- Book Title
- T'ai Chi for Dummies
- Publisher
- Wiley & Sons, Incorporated, John
- Item Length
- 9.2 in
- Publication Year
- 2001
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 17.6 Oz
- Item Width
- 7.4 in
- Number of Pages
- 368 Pages
About this product
Product Information
For nearly 5,000 years, people have practiced T ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can t be wrong.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764553518
ISBN-13
9780764553516
eBay Product ID (ePID)
1907157
Product Key Features
Book Title
T'ai Chi for Dummies
Number of Pages
368 Pages
Language
English
Publication Year
2001
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
17.6 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Lccn
2001-089345
Lc Classification Number
Gv504.I55 2001
Table of Content
Introduction 1 Part I: Stepping Up to T'ai Chi 9 Chapter 1: Matching T'ai Chi's Mind-Body Benefits to Your Needs 11 Chapter 2: Evaluating T'ai Chi's Health Benefits with a Western Mind 19 Chapter 3: Building the Mind-Body Foundation 31 Chapter 4: Sowing Your T'ai Chi Seeds Mindfully 39 Part II: Preparing to T'ai One On 43 Chapter 5: Saying Hello to the Founding Families 45 Chapter 6: Scaling the Peaks of T'ai Chi Practice 51 Chapter 7: Internalizing the Principles 63 Part III: Knocking on T'ai Chi's Door 73 Chapter 8: Building the Basics 75 Chapter 9: Opening the Door, Yang-Style 109 Chapter 10: Keeping the Flow, Yang-Style 129 Chapter 11: Closing the Door, Yang-Style 143 Chapter 12: Trying Out Manny's Short Form 163 Part IV: Energizing Softly with Qigong 183 Chapter 13: Recognizing the T'ai Chi Qigong Bond 185 Chapter 14: Meditating and Moving the Qigong Way 197 Part V: Making the Most of Your Practice 215 Chapter 15: Practicing What I Preach 217 Chapter 16: Living a T'ai Chi Lifestyle Every Day 231 Chapter 17: Trying Mini-Forms 241 Chapter 18: Taking a Moment for Qigong 251 Chapter 19: Combining Qigong and T'ai Chi 259 Part VI: The Part of Tens 265 Chapter 20: Ten Benefits of Practicing T'ai Chi 267 Chapter 21: Ten Times and Places to Add a Little T'ai Chi to Your Life 273 Chapter 22: Ten (Plus One) Ways to Supplement Your T'ai Chi Practice 277 Chapter 23: Ten Things to Tell Yourself about Your Practice 285 Chapter 24: Ten Wise Taoist Lessons 291 Chapter 25: Ten Quotes to Live By 297 Appendix 301 Index 305
Copyright Date
2001
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404920390825
Postage and handling
Item location:
Madison, Wisconsin, United States
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Postage and handling | To | Service | Delivery*See delivery notes |
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Free postage | United States | Standard Shipping | Estimated between Wed, 26 Jun and Fri, 28 Jun to 43230 |
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Seller Feedback (33,802)
4***d (447)- Feedback left by buyer.
Past 6 months
Verified purchase
Extremely quick delivery. Book well packaged to ensure no damage in transit. Great communication. Excellent customer service. Item exactly as described. Great price on rare book for my collection. Look forward to doing business again. A+++
2***m (10)- Feedback left by buyer.
Past month
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Book received was in extremely good condition and came better than described (practically brand new). Seller responds quickly to any concerns. Great seller, great packaging, highly recommend.
2***m (819)- Feedback left by buyer.
Past 6 months
Verified purchase
Great price, fast shipping, and good communication. Item in better condition than described. Excellent eBay seller!
Product ratings and reviews
Most relevant reviews
- 05 Jun, 2020
Great buy.
Verified purchase: YesCondition: New
- 01 Feb, 2018
very informative
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 22 May, 2018
Tai chi book
Verified purchase: YesCondition: Pre-ownedSold by: wonderbooks
- 25 Apr, 2019
Great Book-Really Does Teach the Topic
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 11 May, 2008
As basic as it Gets
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