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The Women's Health Big Book of Pilates: The Essential Guide to Total Body
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Located in: Los Angeles, CA, United States
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eBay item number:404961995099
Item specifics
- Condition
- EAN
- 9781623360924
- UPC
- 9781623360924
- ISBN
- 9781623360924
- MPN
- N/A
- Item Length
- 21.5 cm
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- The Women's Health Big Book of Pilates: the Essential Guide to Total Body Fitness
- Item Height
- 216mm
- Publisher
- Rodale Press Inc.
- Topic
- Health, Medical Services
- Item Width
- 204mm
- Item Weight
- 1038g
- Number of Pages
- 432 Pages
About this product
Product Information
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' prote ge , Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves-and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including- How to incorporate Pilates at work, in travel, and in your daily routine What props to use to best boost your workout Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Product Identifiers
Publisher
Rodale Press Inc.
ISBN-13
9781623360924
eBay Product ID (ePID)
190045604
Product Key Features
Book Title
The Women's Health Big Book of Pilates: the Essential Guide to Total Body Fitness
Format
Paperback
Language
English
Topic
Health, Medical Services
Publication Year
2013
Number of Pages
432 Pages
Dimensions
Item Height
216mm
Item Width
204mm
Item Weight
1038g
Additional Product Features
Series Title
Women's Health
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404961995099
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Item location:
Los Angeles, CA, United States
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Seller Feedback (43,738)
3***l (230)- Feedback left by buyer.
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Ultimate find, I was looking for one of these for a long time, and when I found this one I had no hesitation in purchasing it, the seller was extremely helpful and communicated very well. The price with the postage was very reasonable and when I got it home the item looked better in person than it did in the picture
f***f (405)- Feedback left by buyer.
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Rare book - particularly in new condition - listed at a reasonable price, which included postage. Packaged fairly securely - and arrived in perfect condition. Happy to have found a copy - and with the order overall.
u***i (2519)- Feedback left by buyer.
Past 6 months
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Excellent quality, fast post, well packaged, AMAZING price, outstanding customer service, highly recommended seller 👌 Thank you so much 🙂 I look forward to buying from you again in the near future 🙏
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