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Colleen Craig Strength Training On The Ball (US IMPORT) BOOK NEW
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Located in: 60502, United States
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eBay item number:404976017424
Item specifics
- Condition
- Release Title
- Strength Training On The Ball
- Artist
- Colleen Craig
- CD Grading
- Mint
- EAN
- 9781594770111
- Movie/TV Title
- Strength Training On The Ball
- Inlay Condition
- Mint
- ISBN
- 9781594770111
- Publication Name
- Strength Training On The Ball
- Record Grading
- Mint
- Sleeve Grading
- Mint
- Case Condition
- Mint
- Type
- BOOK
- UPC
- 9781594770111
- Publication Year
- 2005
- Format
- Paperback
- Language
- English
- Book Title
- Strength Training on the Ball: a Pilates Guide to Optimal Strength and Balance
- Item Height
- 254mm
- Publisher
- Inner Traditions Bear and Company
- Topic
- Health
- Item Width
- 203mm
- Item Weight
- 1g
- Number of Pages
- 256 Pages
About this product
Product Information
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights * From the bestselling author of Pilates on the Ball and Abs on the Ball * Features specialized strength-training workouts for readers of all ages and fitness levels * Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Product Identifiers
Publisher
Inner Traditions Bear and Company
ISBN-13
9781594770111
eBay Product ID (ePID)
94425404
Product Key Features
Book Title
Strength Training on the Ball: a Pilates Guide to Optimal Strength and Balance
Format
Paperback
Language
English
Topic
Health
Publication Year
2005
Number of Pages
256 Pages
Dimensions
Item Height
254mm
Item Width
203mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:404976017424
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The CD was well packaged.The CD is new and still shrink-wrapped.As described in the Pictures.Top.The Order arrived quicker than expected.Excellent.Great Service too.( Free shipping ) The prices for the CDs we're also great.I'm very satisfied.Thank You.I'm Happy to Order Here again.
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💯Excellent transaction💯
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🆕Item in mint condition same as described🆕
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Past 6 months
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An excellent overall service provided! Competitively well-priced, the item arrived within the prescribed timescale and came exactly as described i.e. brand new and sealed! The seller was prompt and politely informative when responding to an order update. I'd be more than happy to shop here again and can confidently recommend using this vendor!
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