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Healthy Mind Cookbook : Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity by Mat Edelson and Rebecca Katz (2015, Hardcover)

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About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101607742977
ISBN-139781607742975
eBay Product ID (ePID)201613160

Product Key Features

Book TitleHealthy Mind Cookbook : Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity
Number of Pages256 Pages
LanguageEnglish
TopicHealth & Healing / General, Neuroscience, Diseases / Nervous System (Incl. Brain), Health & Healing / Gluten-Free, General, Cognitive Psychology & Cognition, Mental Health
Publication Year2015
IllustratorYes
GenreCooking, Health & Fitness, Psychology, Medical
AuthorMat Edelson, Rebecca Katz
FormatHardcover

Dimensions

Item Height1 in
Item Weight36.5 Oz
Item Length10.2 in
Item Width7.8 in

Additional Product Features

Intended AudienceTrade
LCCN2014-025924
Dewey Edition23
Reviews"Rebecca Katz . . . has now focused her science-based culinary skills on optimizing brain function and mental wellness. Her recipes in The Healthy Mind Cookbook are easy, yummy, and consistent with cutting-edge research on the influence of dietary choices on the brain and mind."   --Andrew Weil, MD, founder and program director of the Arizona Center for Integrative Medicine and author of Spontaneous Happiness "Buy this book to make your brain healthier and happier--gorgeous, informative, and smart, Rebecca Katz delivers another gem!" --Drew Ramsey, MD, assistant clinical professor of psychiatry at Columbia University and author of The Happiness Diet and 50 Shades of Kale "This is a beautiful and informed book that shows us how food not only brings utter delight to the table, but also keeps our minds and bodies truly nourished."  --Jennifer McGruther, author of The Nourished Kitchen
TitleLeadingThe
Dewey Decimal641.5/63
SynopsisA collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation- These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer's disease. In The Healthy Mind Cookbook , Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain's ability to control cognition, emotion, and physical function-all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential., A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer's disease. In The Healthy Mind Cookbook , Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
LC Classification NumberQP376.K344 2015

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The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function,...
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The Healthy Mind Cookbook: Big
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The Healthy Mind Cookbook by Rebecca Katz
item 23 The Healthy Mind Cookbook by Rebecca Katz
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Healthy Cookbook: Recipes to Enhance Brain Function by Mat Edelson/Rebecca Katz
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THE HEALTHY MIND COOKBOOK: BIG-FLAVOR RECIPES TO ENHANCE By Rebecca Katz & Mat
item 29 THE HEALTHY MIND COOKBOOK: BIG-FLAVOR RECIPES TO ENHANCE By Rebecca Katz & Mat
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The Healthy Mind Cookbook: Big-Flavor Recipes Featuri... by Mat Edelson Hardback
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  • by islandhome90
    10 Mar, 2021

    Enjoyable meals for brain health!

    This is an excellent collection of recipes that offer wonderful variety and great make-it-again tastes! Many will become family favorites, benefiting young and old alike, teaching the foundation of healthy life habits in eating to children. It is a refreshing break from the too-exotic "healthy recipes" type cookbooks that feature extreme tastes and hard-to-find ingredients.

    Verified purchase: YesCondition: Pre-owned

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