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Eat Right 4 Your Type Ser.: Eat Right 4 Your Type : The Individualized Diet Solution to Staying Healthy - Living Longer and Achieving Your Ideal Weight by Catherine Whitney and Peter J. D'Adamo (1997, Hardcover)
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Eat Right 4 Your Type Ser.: Eat Right 4 Your Type : The Individualized Diet....
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-10039914255X
ISBN-139780399142550
eBay Product ID (ePID)8038287397
Product Key Features
Number of Pages416 Pages
Publication NameEat Right 4 Your Type : The Individualized Diet Solution to Staying Healthy - Living Longer and Achieving Your Ideal Weight
LanguageEnglish
SubjectHematology, Nutrition, Naturopathy, Diet & Nutrition / Nutrition, Life Sciences / Evolution, General, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year1997
FeaturesRevised
TypeTextbook
AuthorCatherine Whitney, Peter J. D'adamo
Subject AreaHealth & Fitness, Science, Medical
SeriesEat Right 4 Your Type Ser.
FormatHardcover
Dimensions
Item Height1.3 in
Item Weight21.4 Oz
Item Length9.2 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
LCCN96-035510
Reviews"I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom "Peter D'Adamo's merits are not esteemed enough. . . . [He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany
Grade FromTwelfth Grade
IllustratedYes
Grade ToUP
Edition DescriptionRevised edition
SynopsisIn this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type , Dr. D'Adamo draws on over fifteen years of research to reveal: * Which foods, spices, teas, and condiments help maintain optimal health and ideal weight * Which vitamins and supplements to emphasize or avoid * Whether your stress is relieved better through aerobics or meditation * Whether you should walk, swim or play tennis or golf as your mode of exercise * How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases * How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE! , In this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type , Dr. D'Adamo draws on over fifteen years of research to reveal: - Which foods, spices, teas, and condiments help maintain optimal health and ideal weight - Which vitamins and supplements to emphasize or avoid - Whether your stress is relieved better through aerobics or meditation - Whether you should walk, swim or play tennis or golf as your mode of exercise - How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases - How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE
LC Classification NumberQP98.D33 1996
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Ratings and reviews
Most relevant reviews
- 13 Sep, 2016Top favourable review
Bought this one for my sister!
I have purchased several of these books and individualized blood type diet paperbacks. The information is compelling and potentially life saving! I went from chronic heartburn and uncontrollable HBP to no heartburn the loss of 15lbs and controlling my HBP with basically just following the suggested diet!!!Verified purchase: YesCondition: New
- 04 Sep, 2023Top critical review
pure pseudoscience and quackery.
The book is filled with statements that are untrue, as fact checked online. The author does not have the expertise on blood types, lectins, or nutrition to be writing such a book. Pure nutritional quackery. No different from horoscopes or the messages in the cookies given at Chinese restaurants. This is an area in which I have performed a lifetime of research at major medical schools and universities.Verified purchase: YesCondition: Pre-owned
- 27 Oct, 2020
Eat Right For Your Yype
I've lived by the principles in this book for 8 year's and l lost a considerably large amount of weight and I am much healthier. Making the adjustment to incorporate a meal plan using only your blood type will prove beneficial.Verified purchase: YesCondition: Pre-owned
- 24 Feb, 2021
Good for you health .!
I Have been following this Dr. and his diet for almost 3 years. It has helped my well being, and, My bodily acidity is much better. I watch it because it tells me if I am susceptable to cancer.Verified purchase: YesCondition: Pre-owned
- 06 Apr, 2016
I'm Type O
Although this book hasn't been endorsed by the scientific community, how can you resist such compelling evidence? The years of study and research were enough to make me a believer. Just starting to apply these concepts to my diet so I'll have to check back in and update with my progress.Verified purchase: YesCondition: Pre-owned
- 01 Aug, 2018
Another way to approach eating healthy
It's just nice to know there is a premise for this work based on blood type. Not saying it is or isn';t good, but three people I know who have followed it look about 10 years younger, feel better and are trim and fit after being extremely overweight (by over 50 lbs each)Verified purchase: YesCondition: New
- 21 Apr, 2017
Well organized. Easy to follow.
"Eat Right 4 Your Type", recommend by Nutritionist, Along w/ Natural Supplements, recommended by same doctor, is an answer to prayer. Makes thorough sense. We are all different ergo different "diet" would be helpful accordingly. Also, of course, instructs All Blood Types to Avoid Junk food. Not for the weak minded or faint hearted. If you're not serious about your health and diet, open your mind & determination. Not the easy way out but appears to be effective. Husbands blood sugar is coming within range, Depending on what he eats, without prescription drugs in less than 2 months when doctor said it may take 3 to 4 months. We struggled with figuring out glucose contents but this book more than takes that into consideration and Easier to Follow. Is making my husband a Believer. Of course recommend you work with doctor who believes "You are what you eat". Don't usually like to rate products but I can't tell enough people how valuable we Believe this book can be toward improving your health. Have purchased one for every one of our Loved Ones. Whether they follow it is up to them. How's the saying go: "You can lead a horse to water but you can't make them drink". Here's to your good health. Thank you for reading.Verified purchase: YesCondition: Pre-owned
- 05 Aug, 2023
Valuable book and resource for serious weight loss.
An excellent resource to have and read if you're seriously wanting to lose weight. I bought this book, years ago so I always knew it's content. I misplaced my copy and wanted another copy to keep and have, since it's so resourceful and extremely helpful for weight loss. It arrived in excellent condition. Definitely a valuable book.Verified purchase: YesCondition: Pre-owned
- 11 Sep, 2022
This thing works!
This changed my life! I lost weight, I got more energy, I'm not bloated all the time.. I'm the AB blood type and this plan makes sense!! SmileVerified purchase: YesCondition: Pre-owned
- 19 Jan, 2022
Great Blood type diet book
Great book on blood type eating, eye opening great readVerified purchase: YesCondition: Pre-owned
