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The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out by Michael Mosley (Paperback, 2017)
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Title: The Clever Guts Diet. Format: Paperback. Subtitle: How to Revolutionise Your Body from the Inside Out. Release Date: 18/05/2017. Publisher: Short Books Ltd. Genre: Society & Culture. Country/Region of Manufacture: GB.
- Buy It NowMichael Mosley The Clever Guts Diet (Paperback)
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About this product
Product Information
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.Product Identifiers
PublisherShort Books Ltd
ISBN-101780723040
ISBN-139781780723044
eBay Product ID (ePID)234176387
Product Key Features
SubjectFitness & Diet
LanguageEnglish
AuthorMichael Mosley
FormatB-Format Paperback, Paperback
Additional Product Features
Date of Publication18/05/2017
Place of PublicationLondon
Country of PublicationUnited Kingdom
Author BiographyMichael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has become a well-known television presenter. He is the author of The Fast Diet and The 8-week Blood Sugar Diet. He is married with four children.
ImprintShort Books Ltd
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Ratings and reviews
Most relevant reviews
- 13 Jul, 2017
Easy to read
With so many 'experts' and companies jumping on the bandwagon of 'Gut Bacteria', it's good to read something that explains things clearly and without bias (i.e. the author doesn't want to sell you anything) I now have all of Michael Mosley's books and would highly recommend each one of them, to people who want the facts in plain English but still backed up with compelling research.Verified purchase: YesCondition: New
- 17 Jul, 2017
Clever Guts Diet
Everyone needs to read this book. A simple and easy read description of all things happening inside all of us. Very informative with all the required info needed. Mosley devotee. JonVerified purchase: YesCondition: New
- 27 May, 2021
This book could change your life for the better healthier you
I borrowed a copy from a friend and read it cover to cover. It was full of great facts that I wanted to keep referring to, SO I got my own copy to reference and access the great recipe ideas.Verified purchase: YesCondition: New
- 10 May, 2018
GOOD INFORMATIVE BOOK. AUD3 CHEAPER THAN KMART & I DIDNT NEED TO LEAVE MY HOUSE. THANKS.
Verified purchase: YesCondition: New
- 06 Aug, 2017
Helpful & Insightful
This inspiring book is just what you need if you suffer from any sort of gut problem. Dr Michael Mosley's explanation of the hows and whys of our gut system is enlightening and written in a manner that interests the soul to the point of not wanting to put the book down. Recipes are included as a practical solution too. Highly Recommend this product AAA+++Verified purchase: YesCondition: New
- 23 Jun, 2017
Good results
This book is great if you have any immune system issues or arthritis. I've been following the guidelines for a week and am starting to see some little results. Logical and well-wriitten ... I'm looking forward to the weeks ahead.Verified purchase: YesCondition: New
- 07 Aug, 2017
Looking after yourself
What a great book to read, it makes you really think about what you eat and when you eat it. I have read several other books by Michael Mosley and they too are very interesting.Verified purchase: YesCondition: New
- 06 Jul, 2017
Excellent read
Easy read books. Very explanatory and understandable. People that suffer with gut issues will get valuable information out of these booksVerified purchase: YesCondition: New
- 01 Sep, 2017
Everyone should have this book
Best book to have for everyone not just people with stomach and food sensitive issues .Great advice from Michael Mosley and he has actually done the research .Highly recommend this book.Verified purchase: YesCondition: New
- 03 Oct, 2019
good buy , informative
easy to read,interesting could be life changing if advice followedVerified purchase: YesCondition: Pre-owned
