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Great exercise DVD for seniors. Easy to follow. Angie has "oldies" following along with modifications if needed. Not high powered. No pressure. Can just do a combo set instead of a full workout. No getting down on the floor or difficult moves. Mainly standing or seated exercises. Enough variety so you don't get bored. Very helpful to maintain senior fitness
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Very happy with the product.
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Using video for a private group of seniors who like to exercise together. We are happy with the intensity of the workout to our age group 67 - 80 years
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Easy to follow instructions and gets you moving.
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This DVD was very well put together and made exercises a lot of fun
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