About this product

Postures for your mind, body and soul. Yoga has been practised for thousands of years and has long been a popular form of relaxation, health and fitness. In this simple guide, suitable for all levels of fitness, you will learn basic postures correctly and safely to improve your flesibility while toning muscle and discovering a wide range of health benefits. A perfect way to relieve tension at any time of the day and in the comfort of your own home. Special Features: Includes 'Stretch and Flex' - A complete stretch program to help you warm up for yoga.

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