About this product

Put on your workout clothes and get ready to step into shape. Through live-action video and instruction, fitness experts Tracy York, Nancy Popp, Donna Richardson, and Joel Greco take you through an aerobic workout that includes a warm up, basic steps, power stems, and a cool down. An on-screen heart rate chart helps you to estimate your progress, and a clock keeps track of the time spent exercising. You can also personalize your workout by choosing which modes you want to use and the order in which they will run.

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