A bit disappointed with the recipes.....thought it would be full of quick, easy, healthy, EVERY DAY meals.....but, I have had to google most of the ingredients (eg. Celeraic, Edamame) and have driven kilometres away trying to purchase them (without success) The factual information is very good.
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For me this is just another iteration of the never ending list of starvation diets. We all know that they are not sustainable. The saving grace is that there are some very nice recipes in the book.
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Great menus and diets to follow...easy
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Great book very good ideas
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