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I, have been a beleiver on a blood type meals now over fifteen years.I hvae had a copy of this book for my self, for a long time. The reason, I have bought this current one is for a friend who borrows my copy all the time. It is a great book next to my Bible, no question about it. I am always grateful and thank Dr.Peter.J'D Adamo writting this book.
Verified purchase: Yes | Condition: Pre-owned
The cookbook is fine. The recipes are ok if you have all the ingredients and do not have to go specialty shopping for one dish. You can follow an outline of foods for your blood type- may eat and attain some benefit from that. However, for a daily practical diet for most I don't think it may be easy to follow without a lot of effort.
Verified purchase: Yes | Condition: Pre-owned
I had read some info on a web site about eating right for your blood type,after a few diet changes I started feeling real good. I decided I needed more info so I purchased the book. Since the book was at home other family members started to change there diet also according to the book,now all of our shopping is done following the guidelines.It has only been 3 months and the whole family is noticed differences. Cholesteral down, weight loss and we are all feeling great!This book makes you feel good about eating right and healthy for your body type.
I liked that it tells you above each recipe what blood type will benefit from the recipe the most. I purchased it because my Dr. put me on the Eat Right 4 Your Blood Type Diet a couple of years ago and the inches melted off of me. My dangerously high cholesterol which was the purpose of the diet in the first place was down to a normal level within a year or so. The only thing that disappointed me is that I am not a lover of lamb and a large portion of the recipes for my blood type are based on this meat. Of course, this is a personal thing so can't fault the book for that. It will certainly help me adapt my food to my taste and enable me to try some different ways of preparation so was worth taking a chance on.
Full of information to properly lose weight! Explains why all diets don’t work
Verified purchase: Yes | Condition: Pre-owned
