A very easy read with great digestible science explained. Written in a conversational tone with knowledge and experience behind it. I would recommend this as an entry level read for people interested in beginning fasting. There is a Facebook group and podcasts to support too.
Verified purchase: Yes | Condition: New
Easiest, cheapest & most achievable self care method ever. Anyone can do this. Just love yourself & dive in.
Verified purchase: Yes | Condition: Pre-owned
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