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Ease Into Men's Yoga: Step by Step Path to Better Sex, Better Health and Longer Life by Kris Trelski (Paperback / softback, 2013)

About this product

About this product

Product Information

Featuring over 32 easy yogic postures from the main schools of yoga this book provides an illustrated step-by-step 1-year long program to better health, better sex and hopefully longer live. All the postures can be achieved by both men and women at beginner level. The book also includes yoga based exercises, also kwn as Office Yoga, that can be performed at work. They will reduced stress and prevent injuries related to long hours of computer work. From 8-minute through 15-minute, to 25-minute routines this program guides you to an easy to follow yoga program that will make you healthier and stronger. Because this book has absolutely religious references it can be used by people of all faiths: Christians, Muslims, Jews and Hindu.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1484178068
ISBN-13
9781484178065
eBay Product ID (ePID)
209037398

Product Key Features

Author
Kris Trelski
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
26/04/2013
Imprint
Createspace
Country of Publication
United States

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