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Effects of Creatine on Maximum Bench Press Performance by Alex Neilan (Paperback, 2010)

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Product Information

The purpose of this study was to investigate the effects of 4 weeks creatine supplementation during a resistance training programme on maximum bench press performance in amateur rugby players. Results showed a significant increase in 1RM in both groups, p=0.00 and p=0.003, while post hoc tests showed no significant difference between groups post 4 weeks, p=0.33, a more substantial increase was observed in the creatine group. There was also a significant increase in body mass in both groups, p=0.00 and p=0.013, while post hoc tests showed that there was no significant difference between groups post 4 weeks, p=0.767, a more substantial increase was observed in the creatine group. A significant difference was found in total body water (TBW) in the creatine group, p=0.002, with no change in the placebo group, p=0.889. There was no change in muscular endurance, total work done, BMI, fat% or skin-folds measures. Although creatine supplementation did not show significant differences in 1RM, TBW or body mass compared to the placebo, there was a distinctive pattern in the data suggesting that creatine leads to an enhanced training affect.

Product Identifiers

Publisher
LAP Lambert Academic Publishing
ISBN-13
9783843374743
eBay Product ID (ePID)
106701579

Product Key Features

Book Title
Effects of Creatine on Maximum Bench Press Performance
Author
Alex Neilan
Format
Paperback
Language
English
Publication Year
2010
Genre
Sports
Number of Pages
80 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
127g

Additional Product Features

Title_Author
Alex Neilan
Country/Region of Manufacture
Germany

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Effects of Creatine on Maximum Bench Press Performance by Alex Neilan (Paperback, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

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Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

Australian Bushcraft by Richard Graves (Paperback, 2019)

First Day by Andrew Daddo (Paperback, 2014)

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