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48 Hour Detox: Two Days to a New You by Jane Scrivner (Paperback, 2002)

About this product

About this product

Product Information

48 Hour Detox is the key to feeling utterly relaxed and refreshed, both mentally and physically, in just one weekend. Bestselling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday, spending minimum time and getting maximum results. There is even guidance on detoxing to help you recover during illness or convalescence. In 48 Hour Detox you will find: Complete lists of foods, supplements and equipment needed; A fun programme of exercise, diet and relaxation for the full two-day period; Easy-to-follow instructions for relaxing aromatherapy baths; Guidelines for massage therapies; A step-by-step yoga stretch session; Quick and easy recipes for each meal of the two-day programme; Guided meditations to help you relax and unwind; Tips on how to create your own healing home spa

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749923624
eBay Product ID (ePID)
91295744

Product Key Features

Book Title
48 Hour Detox: Two Days to a New You
Author
Jane Scrivner
Format
Paperback
Language
English
Topic
Health
Publication Year
2002
Number of Pages
128 Pages

Dimensions

Item Height
160mm
Item Width
120mm
Item Weight
120g

Additional Product Features

Title_Author
Jane Scrivner
Country/Region of Manufacture
United Kingdom

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