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I really enjoy this yoga DVD, there are 2x 30min workouts which takes you through both simple & tough yoga poses, which all flow well together You'll get a little sweaty, strong & learn some great yoga techniques You should see results after a week, either in a stronger body or gettung better at the moves...or both! Great for those just starting out as everything is well explained & also great for those who know yoga as there are advanced options to try Jillian is more mellowed in the DVD & still her usual motivating self I really love this workout & have bought it for a friend too
Verified purchase: Yes | Condition: New
I bought this to use on my 30 day shred rest days and it’s perfect for the job. It’s definitely not your average yoga dvd but Jillian Michaels does a good job of putting her stamp on it. Although it’s not as intense as her other workouts you can still feel it’s effects and I could already feel my balance and strength developing after a few days of doing it.
Verified purchase: Yes | Condition: Pre-owned
I love this dvd. One of my favorite work out dvd's.
Verified purchase: Yes | Condition: New
Quite challenging but can built to it gradually. Works every muscle in the body and offers a good but quick workout. I personally prefer the second workout, it's meant to be more difficult but I found it easier to do than 1.
Verified purchase: Yes | Condition: New
its a great workout from gillian michaels. its good for beginners also. be prepared to sweat.
Verified purchase: Yes | Condition: New
