great tips
Verified purchase: Yes | Condition: Pre-owned
It has a lot of knowledge. Well described exercises and diet plan. I have read other books that deal with your health and working out. This book keeps it simple enough so anyone in your family can understand what is being talked about and referred to.
I really love LL Cool J body, diet and exercise. I decided to buy so it could help me diet, lose weight, and exercise.
Verified purchase: Yes | Condition: Pre-owned
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