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Ll Cool J's Platinum 360 Diet And Lifestyle by LL COOL J (Paperback, 2011)

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Product Information

The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind. How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life. A New York Times bestseller in hardcover, this program includes- -step-by-step instructions for nearly 100 supereffective exercises -graduated workout plans that keep one's muscles-and metabolism-operating at their peak -week-by-week food plans with the perfect balance of micronutrients for each stage of training -dozens of delicious recipes With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

Product Identifiers

Publisher
Rodale Incorporated
ISBN-13
9781609613785
eBay Product ID (ePID)
109212281

Product Key Features

Book Title
Ll Cool J's Platinum 360 Diet and Lifestyle
Author
Ll Cool J
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
240 Pages

Dimensions

Item Height
1mm
Item Width
1mm
Item Weight
1g

Additional Product Features

Title_Author
Ll Cool J
Country/Region of Manufacture
United States

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Ll Cool J's Platinum 360 Diet And Lifestyle by LL COOL J (Paperback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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