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This is an excellent book for anyone who is interested in learning about Mindfullness . It introduces the reader to the subject without too much 'Jargon' and is easy to read, understand and will help even a beginner to begin their journey with this wonderful practise
Verified purchase: Yes | Condition: New
Very pleased with this book as through vast searching I found this book at a very economical price It reveals ways to to try and cope through these troubling times
Verified purchase: Yes | Condition: Pre-owned
Very easy to follow and really informative
Verified purchase: Yes | Condition: Pre-owned
Happy buyer
Verified purchase: Yes | Condition: Pre-owned
easy to understand
Verified purchase: Yes | Condition: Pre-owned