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Mixed Martial Arts For Dummies by Mary Van Note, Frank Shamrock (Paperback, 2009)

About this product

About this product

Product Information

A thorough introduction to this wildly popular combat sport?in FULL COLOR! Mixed martial arts, or MMA, is a combat sport that combines practices from several martial arts, including boxing, wrestling, karate, jiu jitsu, muay thai, and judo. Featuring more than 150 step-by-step, full-color photos illustrating proper technique, this guide by MMA legend Frank Shamrock provides novices with a firm foundation in MMA fundamentals. Shamrock introduces readers to his famous training and fighting system and provides instruction on each aspect of MMA in clear, concise detail, including striking, fighting from the clinch, takedowns, grappling, submissions, and escapes. Frank Shamrock (San Jose, CA) has earned titles as the Ultimate Fighting Championship middleweight, World Extreme Cagefighting light-heavyweight, and Strikeforce middleweight. He is the color commentator for CBS's EliteXC: Saturday Night Fight.

Product Identifiers

Publisher
John Wiley and Sons Ltd
ISBN-13
9780470390719
eBay Product ID (ePID)
94753538

Product Key Features

Book Title
Mixed Martial Arts for Dummies
Author
Mary Van Note, Frank Shamrock
Format
Paperback
Language
English
Publication Year
2009
Genre
Sports
Number of Pages
240 Pages

Dimensions

Item Height
253mm
Item Width
204mm
Item Weight
740g

Additional Product Features

Title_Author
Mary Van Note, Frank Shamrock
Country/Region of Manufacture
United Kingdom

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