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I am trying to improve lifestyle and lose excess kilos. this book is a great aid to measuring and controlling calorie intake. Has references to all fast food as well as the healthy options etc. i am using this book to keep my daily calorie intake around 1600 cals.
Verified purchase: Yes | Condition: New
As a Type II diabetic I have found the information in this book to be invaluable when I am shopping and preparing meals. It makes the counting of carbs for good BGL's so easy. Highly recommended by both myself and my dietician
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When i was younger i knew this book back to front. It has always been the best calorie counter book around. Thanks.
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Comprehensive and compact
Verified purchase: Yes | Condition: New
Great info, well set out
Verified purchase: Yes | Condition: New