I have been an exceptionally light sleeper for years and now Menopause highlights this. I dissolve them under my tongue while I read for a bit and fall asleep . The good thing is, they are all plant based so dont have to worry about excess chemicals. They work for me and I would recommend them to anyway to give them a try.
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I have suffered from poor interrupted sleep for most of my life. Taking one or two of thee gives me a reliable better sleep than I can ever remember having.
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Best relaxing, getting to sleep product I have ever tried.
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Out of date
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Very happy with this one
Verified purchase: Yes | Condition: New
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