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HEAD FIRST, HEALTH FAST by Leanne Hall (Paperback, 2017)

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Product Information

The smart approach to outwitting body issues and achieving sustainable health. Come off the dieting hamster wheel and take a psychologically savvy approach to body image, nutrition, weight loss and wellness Have you started numerous diet and exercise programs, only to discard them? (Or perhaps you don't even bother anymore, so disappointing are the results.) Do you struggle to lose weight, even when you follow a plan? Do you find you have a problematic relationship to food? You are not alone. Obesity in Australia is at a record high. Could it be that our current approach to body image, diet and health is simply wrong? In Head First, Health Fast, psychologist Leanne Hall uses her extensive experience assessing weight, body-image, eating, mood and anxiety disorders, as well as her expertise as a nutrition coach and personal trainer to take you on a journey through your own psychology when it comes to health, your personal relationship to food and your approach to exercise. In part one she will show you how to analyse your approach to food and body image. In part two she will offer a practical program for achieving your goals Head First, Health Fast is a holistic alternative to traditional restrictive one-size-fits-all weight loss programs that will empower you to sustain long-term weight-loss, health and fitness.

Product Identifiers

Publisher
Harlequin Enterprises (Australia) Pty Ltd
ISBN-13
9781489214430
eBay Product ID (ePID)
232366256

Product Key Features

Book Title
Head First, Health Fast
Author
Leanne Hall
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
306 Pages

Dimensions

Item Height
241mm
Item Width
171mm
Item Weight
726g

Additional Product Features

Title_Author
Leanne Hall
Country/Region of Manufacture
Australia

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Picture 1 of 2

HEAD FIRST, HEALTH FAST by Leanne Hall (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Mental Toughness for Young Athletes Eight Proven 5-minute Mindset Exercises

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