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NEW High-Intensity Training the Mike Mentzer Way By Mike Mentzer Paperback - Picture 1 of 1

High-Intensity Training the Mike Mentzer Way by Mike Mentzer, John Little (Paperback, 2002)

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He was the first person ever to earn a perfect score in the Mr Universe competition, competing against other bodybuilders including Arnold Schwarzenegger and Lou Ferrigno. This book aims to help bodybuilders to get results - and win competitions - by doing shorter, less frequent workouts each week.