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Your 12 Week Guide to Swimming by Paul Cowcher, Daniel Ford (Paperback, 2013)

About this product

About this product

Product Information

12-week guide: Swimming offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Product Identifiers

Publisher
Imm Lifestyle Books
ISBN-13
9781780092355
eBay Product ID (ePID)
141466856

Product Key Features

Book Title
Your 12 Week Guide to Swimming
Author
Paul Cowcher, Daniel Ford
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Genre
Sports
Number of Pages
144 Pages

Additional Product Features

Title_Author
Daniel Ford, Paul Cowcher
Country/Region of Manufacture
United Kingdom

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