Optimum Nutrition For The Mind by Patrick Holford (Paperback, 2007)

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Patrick Holford asserts that what you eat affects your mind. Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books, including THE HOLFORD LOW-GL DIET, and the blockbuster PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE, which has sold over 1 million copies in 30 countries.