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Parkour: A Beginner's Guide to Training and Excelling in the Art of Movement by Zach Rucker (Paperback / softback, 2016)

About this product

About this product

Product Information

Experience Parkour: The Fun Workout You Can Do Anywhere! So many people are enslaved to their job, spending most of their working life chained to a desk and confined to a cubicle. Our bodies slowly deteriorate with this constant lack of movement, this sedentary lifestyle. Our bodies are amazing pieces of machinery, engineered to accomplish incredible physical movements, however most of us longer get to experience this level of physicality. We take our bodies for granted, never pushing our limits while truly experiencing our environment. Parkour is the antithesis of this stationary, modern lifestyle that many have fallen trapped to. It offers us freedom, to once again be physical, to be able to t just embrace movement, but to love how our body moves, and how our body overcomes obstacles. Parkour - A Beginner's Guide to Training and Excelling in the Art of Movement doesn't want to just get you moving, it wants you to experience your body in a completely new way, helping you both hone your physicality as well as significantly improve your mental game. Take your first step to freedom and learn how parkour truly is the art of movement.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1535294590
ISBN-13
9781535294591
eBay Product ID (ePID)
226754876

Product Key Features

Author
Zach Rucker
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
General Sport & Fitness Training

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
15/07/2016
Country of Publication
United States

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