Reviews
Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever. -- Jimmy Moore Ketogenic health podcaster & international bestselling author of The Ketogenic Cookbook , Keto Clarity , and Cholesterol Clarity, Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever. - Jimmy Moore Ketogenic health podcaster & international bestselling author of The Ketogenic Cookbook , Keto Clarity , and Cholesterol Clarity, Quick & Easy Ketogenic Cooking is the bible for ketogenic adaptation. Maria shares a simple way of understanding how helpful and powerful ketogenesis is for everyone. This book is for health practitioners, dieticians, and anyone who cares about health and wellness. -- Rob Kiltz, M.D. Reproductive endocrinologist, The question I hear most often after I describe the critical importance of changing to a very low carbohydrate, moderate protein, and higher fat diet is, "What's left to eat?" Maria answers that question expertly and beautifully in Quick & Easy Ketogenic Cooking . She is one of the most experienced chefs in this arena, and her expertise shines through on every page. -- Ron Rosedale, M.D. Expert in nutritional & metabolic medicine, You hold in your hands what I consider to be the perfected "ketogenic handbook" for the kitchen. Over the last ten years, Maria's books have been the source of nuts-and-bolts direction for my family and for thousands of my patients, transforming a low-carbohydrate diet into a delicious ketogenic banquet that truly treats the diseases of civilization. -- Adam S. Nally, D.O. Board-certified family practitioner & bariatrician
