This selection of tempting recipes from across the shores of the Mediterranean proves that low fat doesn't mean low taste. All your traditional favourites are here: appetisers and snacks such as crostini and dolmades; hearty pasta dishes such as lasagna and pastitsio; salads and sides such as fattoush and Sicilian caponata; desserts and sweets such as creme brulee and Spanish almond and orange cake; plus dozens more dishes that traverse southern Europe, north Africa and the Middle East. And with numerous studies proving that the Mediterranean diet reduces heart attack risk and helps to ward off type 2 diabetes, this book could help you eat your way to better health. * More than 180 recipes, including appetisers and snacks, pizzas and pastas, vegetable dishes, meat, poultry, fish and seafood, and desserts. * Nutritional analysis for every recipe. * Additional notes on preparation and cooking, recipe variations and information about Mediterranean ingredients. * More than 180 full-colour photographs.
Product Identifiers
Publisher
Reader's Digest (Australia) Pty Ltd
ISBN-13
9781922083586
eBay Product ID (ePID)
176352043
Product Key Features
Book Title
Low Fat No Fat Mediterranean: more than 180 Recipes
Author
Justine Harding
Format
Hardcover
Language
English
Topic
Cooking, Food
Publication Year
2013
Number of Pages
288 Pages
Dimensions
Item Height
300mm
Item Width
210mm
Additional Product Features
Title_Author
Justine Harding
Country/Region of Manufacture
Australia
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