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Starting Strength : A Simple and Practical Guide for Coaching Beginners by Mark Rippetoe (2005, Perfect)

About this product

About this product

Product Information

Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.

Product Identifiers

Publisher
Aasgaard Company, T.H.E.
ISBN-10
0976805405
ISBN-13
9780976805403
eBay Product ID (ePID)
119688197

Product Key Features

Author
Mark Rippetoe
Publication Name
Starting Strength : a Simple and Practical Guide for Coaching Beginners
Format
Perfect
Language
English
Educational Level
Adult & Further Education
Publication Year
2005
Type
Textbook
Number of Pages
248 Pages

Dimensions

Item Length
11in
Item Height
0.5in
Item Width
8.5in
Item Weight
20 Oz

Additional Product Features

Age Range
13-Up
Target Audience
Adult Education
Topic
Bodybuilding & Weight Training
Illustrated
Yes
Genre
Sports & Recreation

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