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I have rheumatoid arthritis and spend a lot of time on the computer both at work and at home. HR at work provided me with an arm rest like this and I was so happy with it I brought this one for my home computer. The arm rest prevents my arm 'dangling' off the side of the desk for hours causing me shoulder pain. It supports my shoulder. For me this is a must have when I work on the computer. I highly recommend this item if you have neck, shoulder or elbow pain.
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