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After viewing Dr Fung online in many free videos and podcast interviews, gathering so much amazing free information on fasting, I felt I had to also buy this book. I’m not disappointed excellent quality with even more detail.. Since I began Combining IF and extended fasting in the last few months, I’ve lost a tremendous amount of stubborn fat, retained and even gained extra muscle. I feel much healthier overall, I also have better mental clarity and stronger willpower. At 35 I feel like I’m now coming into the best shape of my life in short time it’s astonishing, only wish I’d discovered this ancient secret a decade ago. Highly recommend this book to anyone struggling with the overeating obsession in society now. Dr Jason Fung a modern day medical hero!!
Verified purchase: Yes | Condition: New
it is a very interesting book and I couldn't find it anywhere in the shops t buy. The always had it out on loan. it is a well written book and easy to understand and reckon obese people read it.
Verified purchase: Yes | Condition: New
Easy and informative reading including comments from original author. Makes intermittent fasting possible.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
Excellent knowledge and easy reading
Verified purchase: Yes | Condition: New
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