I bought this book after reading online about the keto diet, wanted to know if it was suitable for me. Many years ago a diet clinic had me eating bacon & cream etc without my understanding of why, as I'd not long had gestational diabetes with my 2nd child (now almost 30yrs old) and too much cream & fats had contributed to the diabetes. I had abandoned the diet clinic diet as a result! But, now, after being better informed by this book, on keto, I will be discussing again with my GP if it's suitable for me at this point in my life.
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As a beginner on the Ketogenic diet This book is great! Tells you about what is happening to your body and the recipes are easy to prepare.
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simple and easy to follow. straight forward recipes with a handy conversion table at the back of the book.
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it is a huge amount of info and easy to read and follow
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is easy to understand can’t wait to get started
Verified purchase: Yes | Condition: New
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