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The Dolce Diet: 3 Weeks to Shredded by Mike Dolce, Brandy Roon (Paperback, 2014)

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Mixed Martial Arts is a sport known for its drastic weight cuts! in 6 weeks! BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook!

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Product Information

SPORTS ILLUSTRATED: Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts. MEN'S FITNESS: Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition. ESPN: Dolce is a lifestyle changer. ELLE MAGAZINE: Mike Dolce is the go-to guy in the world of martial arts. UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: The Dolce Diet's Results were impossible to ignore. UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: When I have a fight scheduled the first person I call is Mike Dolce. Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago Pitbull Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration & Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * Rowdy Ronda Rousey, UFC women's bantamweight champion * Johny Bigg Rigg Hendricks, UFC welterweight champion * Vitor The Phenom Belfort, UFC two-time world champion * Quinton Rampage Jackson, UFC * Thiago Pitbull Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray Bully Maynard, UFC world title contender * Mike Quicksand Pyle, WEC world champion * Duane BANG Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael The Count Bisping, The Ultimate Fighter 3 winner and many more!

Product Identifiers

Publisher
Xerxes House Press
ISBN-13
9780984963188
eBay Product ID (ePID)
209317026

Product Key Features

Book Title
The Dolce Diet: 3 Weeks to Shredded
Author
Mike Dolce, Brandy Roon
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
240 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
327g

Additional Product Features

Title_Author
Mike Dolce, Brandy Roon

All listings for this product

item 1 The Dolce Diet: 3 Weeks to Shredded by Dolce, Mike
AU $80.33
Free postage
item 2 The Dolce Diet: 3 Weeks to Shredded by Dolce, Mike
AU $82.39
Free postage
item 3 Mike Dolce Brandy Roon The Dolce Diet (Paperback)
AU $92.09
Free postage
item 4 Mike Dolce Brandy Roon The Dolce Diet (Paperback) (US IMPORT)
AU $125.55
Free postage

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Picture 1 of 1

The Dolce Diet: 3 Weeks to Shredded by Mike Dolce, Brandy Roon (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Dolce Diet: 3 Weeks to Shredded by Dolce, Mike

item 2 The Dolce Diet: 3 Weeks to Shredded by Dolce, Mike

item 3 Mike Dolce Brandy Roon The Dolce Diet (Paperback)

item 4 Mike Dolce Brandy Roon The Dolce Diet (Paperback) (US IMPORT)

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Think and Grow Rich by Napoleon Hill (Paperback 2020)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

Wild Food Plants of Australia by Tim Low (1991, Paperback)

Gold Dust Woman The Biography of Stevie Nicks by Davis Stephen 9781250295620

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

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Air Fryer Cookbook for Beginners - 550 simple Easy & Delicious Air Fryer Recipes

The Book of Enoch Paperback Free Shipping AU

CBD Hemp Oil Cbd For Treating Pain Depression Anxiety Alzhemi by Michael Olivier

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