I'm going to give this a go. It looks easy and contains a great selection of foods to choose from. The pictures are great and it's easy to read. I like that it's by an Australian author and that it's backed by research. The book is made of quality materials. I think I will enjoy this style of eating and the delicious Mediterranean recipes.
Verified purchase: Yes | Condition: New
Brilliant book by a brilliant author This is a gripping account of the benefits of the Mediterranean diet, the fundamentals of which everyone now knows is the basis of all good diets, including those from Africa, Asia and the Americas. Great to read, even better to cook from! You'll be able to follow these simple recipes and enjoy the flavours, while improving your health. As opposed to all those silly weight loss diets that could appeal only to rabbits, this diet is bursting with flavour and enjoyment. Win win!!!
Verified purchase: Yes | Condition: New
We purchased this book for some cholesterol lowering recipes. The recipes are great and if you are actually planning to go on the diet, the concept is explained nicely.
Verified purchase: Yes | Condition: New
All good
Verified purchase: Yes | Condition: New
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in School Textbooks & Study Guides
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on School Textbooks & Study Guides