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The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks by Editors of Men's Health Magazi, Adam Bornstein (Paperback, 2012)

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Not anymore! Country/Region of Manufacture: US. Format: Paperback. Release Date: 24/12/2012. Release Year: 2012. Item Length: 203mm. Subtitle: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks.

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Product Information

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book- Getting Abs special features include- - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

Product Identifiers

Publisher
Rodale Incorporated
ISBN-13
9781609618742
eBay Product ID (ePID)
138840034

Product Key Features

Book Title
The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Author
Editors of Men's Health Magazi, Adam Bornstein
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
400 Pages

Dimensions

Item Height
216mm
Item Width
203mm
Item Weight
953g

Additional Product Features

Title_Author
Adam Bornstein, Editors of Men's Health Magazi
Series Title
Men's Health
Country/Region of Manufacture
United States

All listings for this product

item 1 Men's Health Big Book of Abs, The: G..., Adam Bornstein
AU $37.73
Free postage
item 2 Adam Bornstein Editors of Men's Healt The Men's Health Big Book: Get (Paperback)
AU $65.24
Free postage

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Picture 1 of 1

The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks by Editors of Men's Health Magazi, Adam Bornstein (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Men's Health Big Book of Abs, The: G..., Adam Bornstein

item 2 Adam Bornstein Editors of Men's Healt The Men's Health Big Book: Get (Paperback)

Best Selling in Books

Australian Bushcraft by Richard Graves (Paperback, 2019)

Gods of Eden by William Bramley (Paperback, 1993)

The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program by Jonathan Aviv (Paperback, 2017)

Learn to Read Hebrew in 6 Weeks by Miiko Shaffier (Paperback, 2016)

Conversations with Phantoms: Exclusive Interviews About the 1978 TV Movie, Kiss Meets the Phantom of the Park by Ron Albanese (Paperback, 2020)

Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

The Satanic Bible by Anton Szandor Lavey (English) Mass Market Paperback Book Fr

A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)

Blooming Visions Adult Coloring Book: Beautiful Flower Garden Patterns and Botan

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