It should a good diet, but we are all different so need to be careful what is good for your body.
Verified purchase: Yes | Condition: Pre-owned
I love this book, there is a long test in it, where you can find out if you are protein or carbo type. Amazing!
Verified purchase: Yes | Condition: Pre-owned
Diets, smiets. This is the scientific approach to cause and effect and the reasons why different food reacts differently with different people. The book is epic and pure common sense for the layman searching for a comprehensive understanding of what we eat and how to excel in our intake and tailor our needs and lastly prevent ourselves from eating the wrong food stuffs.
Too technical, boring, tedious to read.
Verified purchase: Yes | Condition: Pre-owned
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