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The psoas muscle is the only one connecting spine to legs through the pelvis. Many people have problems related but don’t know it. This book is a must for any person but those with chronic back and leg pain, athletes, yogis, health practitioners it should already be on their shelves.
Verified purchase: Yes | Condition: Pre-owned
Clear diagrams and explanations and my hip pain is gone after 3 days of following the exercises. Book was in excellent condition too!
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
